Keep Your Body Young, Fit, and Firm with the Weight Training Program That Works

Day 1:

• Squats
• Bench press
• Rows
• Overhead press
• Bicep curls
• Tricep extensions

Day 2:

• Lunges
• Deadlifts
• Pull-ups
• Dips
• Shoulder raises
• Lateral raises

Day 3:

Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

by Joyce L. Vedral

4.7 out of 5

Language	:	English
File size	:	7959 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	321 pages

FREE

• Rest

How to Perform the Exercises:

• Squats: Stand with your feet shoulder-width apart. Lower your body by bending your knees and hips. Keep your back straight and your chest up. Return to the starting position.
• Bench press: Lie on a bench with your feet flat on the floor. Hold a barbell in your hands with your palms facing forward. Lower the barbell to your chest and then press it back to the starting position.
• Rows: Sit on a bench with your feet flat on the floor. Hold a dumbbell in each hand. Row the dumbbells to your chest and then lower them back down.
• Overhead press: Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with your palms facing forward. Raise the dumbbells overhead and then lower them back down.
• Bicep curls: Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with your palms facing up. Curl the dumbbells to your shoulders and then lower them back down.
• Tricep extensions: Sit on a bench with your feet flat on the floor. Hold a dumbbell in each hand with your palms facing down. Extend the dumbbells overhead and then lower them back down.

Tips for Success:

• Start with a weight that is challenging but not too heavy. You should be able to perform 10-12 repetitions of each exercise.
• Focus on proper form when performing the exercises. This will help you get the most out of your workouts and prevent injuries.
• Be consistent with your workouts. Aim to work out 3-4 days per week.
• Eat a healthy diet that is rich in protein. Protein is essential for building muscle.
• Get enough sleep. Sleep is important for recovery and muscle growth.

:

Weight training is a great way to improve your overall fitness. If you're looking to get in shape and stay fit, weight training is a great option for you. The weight training program that we've provided you with is a great place to start. Follow the program consistently and you'll be on your way to a fitter, healthier you.

Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

by Joyce L. Vedral

4.7 out of 5

Language	:	English
File size	:	7959 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	321 pages

FREE